High Energy Trail Mix
Dr. D.’s High Energy Snack Mix

½ cup raw walnuts
½ cup raw pecans
½ cup raw almonds sliced or whole
½ cup raw sunflower/hemp/pumpkin seeds

• choose nuts according to blood type

¼ cup dried chopped unsweetened pineapple
¼ cup dried chopped apricots
¼ cup dried chopped apples
¼ cup dried chopped cherries
¼ cup dried shredded coconut

• use unsulfured dried fruits

Mix together in large bowl, then put ½ cup into small zip lock baggies for single servings to grab and go. Keep refrigerated so the nuts and seeds do not go rancid.
Remember, High Energy means High Calories – keep your serving sizes measured so you don’t over do it!